Why is my Chest Breaking out so bad?

Why is my Chest Breaking out so bad?

Why is my chest breaking out so bad? That is the question many of us ask after waking up to the nightmare. However, there are several reasons why this is occurring. The main cause of chest acne is the build-up of dead skin cells. The dead skin cells cause your chest to inflame. The inflammation gives your chest a red and bright appearance. 

The main goal when you see the acne on your chest is to get rid of it. However, this is often easier said than done. Many teenagers and young adults experience acne. Obtaining acne does not mean you are gross or unclean. Acne and pimples are a natural part of a human’s life. We will now dive into answering your question, why is my chest breaking out so bad?

Too Much Sweat

Sweating is a normal part of a teenager’s life. You may have extracurriculars such as soccer practice, band, and running. However, these physical actives cause your body to excessively sweat. Like we mentioned above, this is nothing to be ashamed of. Everyone gets acne and pimples! Attempt to shower as soon as possible after physical activity. This process will decrease the odds of your pores being clogged.

Friction from your Clothes

To answer your question, why is my chest breaking out so bad, we have another option! Your chest breaks out can be a direct result of clothes rubbing against your skin. When you have a shirt that is causing friction, this may harm your skin. The easiest solution is to say do not wear a shirt, LOL! However, the best option is to be cautious of the fabric that you purchase. Talk to your dermatologist about the best options for clothing and your skin.

Poor Diet

Poor diet is also a massive reason for your chest breaking out in acne. Food and beverages that contain a ton of dairy tend to cause pimples in young adults and teenagers. They can even cause the occasional pimple in older people! Keep track of the nutrients that you keep in your body, and we are almost positive your skin will see an improvement. Instead of cheese and crackers, try some delicious fruit!


In your developing ages, hormones play a huge part in your skin health. Yes, even guys experience this too! When you are developing in puberty, your skin is usually all mixed up and is confused. This causes your sweat glands to rapidly throw out the oil. That oil causes breakouts on your skin in areas like your chest! If this occurs, there is not much you can do about it. Just find the right skincare product to help with the oil production.


We have personally seen stress being the reason for major breakouts and pimples. When you have a test or a huge project due at work, this will cause your body to panic. When you are in panic mode, your body produces androgens. This hormone fluctuates your sweat glands and hair follicles. The result is inflamed skin and more acne. When you are stressed, do something that you enjoy to reduce the panic. Take a run, or make a face mask. You deserve it!

Products to get rid of Chest Acne

We found some awesome products to help get rid of acne. However, be aware to use these products conservatively. If you over-wash or use excessive products, your skin will breakout. Like with anything, use in moderation. Always talk to your dermatologist before using new products.

Tea Tree Oil

Tea Tree Oil is a great remedy to naturally help your skin. The most important factor is being patient and using the product sparingly. If you dump the whole bottle on, this will cause problems.


Honey is another fantastic natural remedy to eliminate acne. When you place honey on your chest, the substance acts as a bacteria-fighting machine. When this battle occurs, your skin tends to lose redness and appear less inflamed. We have personally tried this remedy, and we stopped asking why is my chest breaking out so bad!


We know, after seeing mud, you are probably questioning us. However, research shows that mud is fantastic when it comes to healing skin. Have you ever watched a movie and saw vacationers using mud on their faces? Yes, it is a luxurious way of skin detoxing. There are a ton of already made mud products on Amazon. These products should do the trick and help with those chest breakouts!

In Conclusion

Do you now have several ideas on why is my chest breaking out so bad? Try to fix some of the bad habits that we listed above. Use a combination of the solutions and reasons for your acne. Doing so, you should see an improvement after some time. We highly recommend cutting dairy out of your diet! Like we mentioned above, form a close relationship with your dermatologist and ask questions!

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