Ayurvedic and Massage Therapy for Acne
Ayurvedic and massage therapy for acne are very natural ways to treat this condition. In a society where we, “pop” pills for every sort of ailment, there are more natural means to helping you treat your acne.
Ayurvedic treatment is a very old form of holistic medicine, even dating back to 5,000 years ago. It is the practice of creating harmonious and healthy living. Ayurvedic comes from the sanskrit words, “ayus”, meaning, “life”, and “ved”, meaning, “knowledge”. utting the two words together it means, “Knowledge of life”. According to ayurvedic, life is put into four fundamental parts. When one of these fundamental parts are out of balance, it can cause ill health. In order to achieve balance, one must practice eating the right foods at the right time, and also achieving a healthy, clean mind and soul.
Since acne is am imbalance of your system, such as too many toxins in the body, exposure to bacteria and over worked kidneys and liver, this practice believes that there is an imbalance in your life that causes your condition. Those who practice this ancient medicine will recommend that you eat bland foods, such as, oatmeal, applesauce, and balsamic rice. They will further recommend that you stay away from spicy foods, fried foods, and citrus foods. Herbs are also used in this medicinal practice, such as, black cohosh, and neem.
Another great and natural way to treat your acne is massage. The meaning of massage is to manipulate the soft tissues of your body, using your hands. Massage therapy is used to eliminate disease from the body. In ayuverdic massage therapy for acne. They use herbal oils.The selection of these oils depends on the person being massaged. The hands contact one person to the other, helping to create health and healing. Benefits to massage for the treatment of acne include, pain relief, improved circulation, stress relief, reducing blood pressure, better sleep, improved flexibility, athletic performance, a stronger immune system, emotional benefits, and body awareness.
When you suffer from pain in the body, you begin to lose your ability to fight off infection and bacteria, two major causes of acne. Your body’s energy is used to fight off the feelings of pain, leaving other areas and systems at risk. Stress, also is a terrible cause of acne and a weakened immune system. Stress can cause many illnesses such as heart disease, cancer, high blood pressure, and hypertension. Since your body is left in such a weakened state, you become more susceptible to bacteria and infection, causing acne. By improving your circulation, your blood flow better, allowing more life-giving oxygen to each cell, allowing it to heal and regenerate. Since the sleep is the body’s time of healing, those who suffer from insomnia and poor night’s sleep also tend to have more acne. Cells regenerate during that time when all the body’s system slows down for sleep. When you do not achieve the beneficial rest, your body’s immune system begins to suffer, leaving you prone to acne. Having a better immune system is, over all, the very key to healthy living. You immune system is designed to fight against the unhealthy bacteria you are exposed to, as well as, the infections that you come into contact with.
Depression has been directly linked to acne. With low serotine levels, your body goes into a depressed state. In this state, your glands begin to over-produce those oils, and hormones that are triggers to causing acne. Being aware of your body is also very important. Knowing that your systems are functioning properly is a key to good health. It allows your mind to do what it needs to do without the added worry and stress of things going on inside.
The art of Ayurvedic and massage therapy for the treatment of acne are both very effective in treating your acne condition. Be sure to speak to your doctor about these practices as they can help you find the right therapist to treat you.
