Say No to These Foods That Trigger Acne
The topic can food aggravate acne is still a debatable subject. There are many acne diet myths that surround this burning question. Acne is one of the commonest conditions of the skin and approximately $4 billion every year is spent just to treat this condition in the US alone. Moreover, there are some significant social and emotional values those are not included in this estimate!
Although acne can affect all ages, prevalence begins to increase from the age of 10 years, and peaks at 16-18 years during which, 75-98% of the population get affected with this embarrassing situation. There has been a proper link between certain foods and one has to say no to these foods that trigger acne.
Most of the dermatology text books describe that there is no role of foods in causing of acne. Majority of skin experts, as anticipated, toe the beaten pathway but many people’s experience and observations, in having and seeing acne, tell a different story. One of the most commonly seen cases of the people who have been on remission (not having any clinical lesions of acne) after the treatment with strict regimen of having no too much milk, chocolates, ice creams, colas and fried fast foods have come back experiencing great relief from the acne after several months and hence, a person suffering from severe outbreaks should say no to these foods that trigger acne. However, along with those regimens, one has to quit smoking and alcohol in any form.
Ancient science like Ayurveda also favors taking some particular foods and restricting others. This is because according to Ayurveda, constipation and indigestion can give rise to acne and therefore, one has to say no to these foods that trigger acne. Dry food, spicy food, oily food and junk food can slower down the metabolism and can end up in acne and other health ailments.
Here is an information of some foods those are to be avoided in order to cure/treat acne.
- Vegetables such as lentils, squashes and corns are to be avoided. Fruits such as currants, plum, prunes, cranberry and blueberry are to be avoided. Many healthcare providers favor not taking grains that include barleys, cornstarches, oat meals, wheat bran, amaranths, rice, rye, wheat germs, noodles, macaronis, spaghettis, breads, soda cracker, white flours, rolled oats and all the items made up of refined flours
- In some of the acne conditions, beans and legumes such as chick and green peas, kidney beans and soy beans along with black and white beans. Some of the cosmetologists believe that dairy products such butter, ice creams, any kind of processed cheeses are to be avoided. In case acne is caused due to body heat, nuts and butters such as peanuts, pecans, walnuts, and cashew and peanut butters are to be avoided in any form.
- If anyone wants to prevent or minimize acne breakouts, he or she should replace acidic foods with alkaline foods. Some of these foods include carrot, cucumber, lettuce, tomato, apple, grape, lemon, pineapple, raisin, strawberry, peach, orange and almond. One might be surprised to see lots of citrus fruits on the list. The reason behind is a specific citric acid each of them contain has an alkalinizing effect onto the body that actually reduces the level of acidity and does not increase that.
